You know that old axiom “beauty starts from within”? Well, in the case of your skin it’s 100% true—which is one of the reasons the new goop skincare line is packed with vitamins and food-grade ingredients. What we eat has a direct effect on our skin and eating a healthy diet full of good fats, antioxidants, vitamin C, collagen, and amino acids can mean the difference between a fresh, glowing complexion and a tired, puffy, wrinkled one. Here are six superfoods packed with nutrients that directly benefit your skin and some of our favorite goop recipes that include them.
Read the entire article at: